Sunday, January 31, 2016

Exercise and Food So Far

So after I only drank half of my smootie I was still hungry-surprise, surpsrise!  So I went ahead and made my lunch.  I had 1 cup of lentil soup with 2/3 cup green peas.  It was crazy delicious.  I also did my workout for the day.  It was as follows:
11 arm circles
11 arm raises
11 single chest press pulses
6 roll-ups
6 ankle reaches
6 leg lifts
6 plie squats
6 leg swings-each leg
6 side lunges-each side
6 squats + 6 from Christie's challenge
6 pointed butt lifts
6 fire hydrants
6 eagle abs
6 reverse crunches
6 Double D's
The following I did 3 Xs each:
45 jumping jacks
15 squats
50 Russian twists
:30 plank
10 standing calf raises
5 push ups
:30 Superman
10 lunges - each leg
40 crunches

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