Sunday, January 24, 2016

Daily Workout

28 push ups
85 leg lifts (front and back -left and right)
50 wood chops each side
200 mountain climbers
100 jump ropes
75 high knees
50 squats
25 push ups
150 jump ropes
50 lunges each leg
25 crunches
200 jump ropes
50 mountain climbers
25 leg lifts (front and back - left and right)
50 squats
:60 plank
25 lunges each leg
:60 wall sit
50 jumping jacks
100 boxing punches
25 lunges each leg
15 push ups
25 squats
:60 plank

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