Tuesday, January 26, 2016

Daily Workout

225 squats
32 pushups
140 leg raises (front and back - left and right)
:100 plank
30 jumping jacks
10 burpees
40 squats (20 added in from a friend's challenge)
30 crunches
15 standing calf raises
30 mountain climbers
15 push ups
10 tricep dips
20 lunges each leg
10 burpees
30 reverse vertical crunches
15 squats
40 russian twists
20 mountain climbers
:30 wall sit

No comments:

Post a Comment