200 squats
30 push ups
265 crunches
60 leg lifts (front and back-left and right)
The following 2 X each:
100 jumping jacks
10 crunches
10 squats
10 push ups
10 tricep dips
:30 plank
:30 wall sit
:30 upward facing dog
75 jumping jacks
10 tricep dips
10 push ups
10 squats
10 crunches
25 jumping jacks
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