Thursday, January 28, 2016

Daily Workout...I'm Baaaaaack!!!

So the last week or so we have been on a modified schedule with snow days and two-hour school delays, not to mention a weekend thrown in there.  I have gotten into the very bad habit of working out in the afternoon after lots of internal diaglogue to get motivated.  Normally I work out at 5:30 am before work.  Today I got back into my regular routine and I feel great knowing that once work is over my exercise for the day is already done.

36 push ups
90 leg lifts (front and back - left and right)
30 squats (from Christie's challenge)
30 plie squats
30 donkey kicks
30 bridges
20 fire hydrants
30 plie squats
20 lunges
50 squats
:60 plank
25 lunges
:60 wall sit
50 jumping jacks
100 boxing punches
25 lunges
25 push ups
25 squats
:60 plank
25 jumping jacks
:60 plank
25 squats
60 high knees
25 lunges
15 donkey kicks
50 crunches
10 burpees


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