So today I finally got down to brass tacks with my food and exercise. I have monitored my food very well today and had amazing restraint when it came to bingeing and/or overeating. Here is the exercise plan I followed today. Feeling amazing!
295 crunches
62 leg raises
110 second plank
2X 20 calf raises
20 high knees
20 plie squats
30 russian twists
40 crunches
30 reverse crunches
20 mountain climbers
3X 30 tricep dips
2X 15 squats
40 second plank
30 crunches
25 lunges
35 second wall sit
25 butt kicks
15 push ups
100 oblique crunches
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